Egg Salad with Kale Sandwich

“Kale resembles ‘wild’ cabbage, and may be the ancestor to all of our modern common cabbage varieties.” ~Food Trivia

Egg Salad Sandwich with Kale and Red Onion

My daughter’s garden is a prolific producer of kale so I am constantly looking for new ways to use it. I try to get extra protein from hardboiled eggs, so I decided to add chopped kale to egg salad. The result was delicious as well as nutritious.

Egg salad with kale

To prepare the filling for one sandwich, mash two hardboiled eggs in a small bowl. Add the diced onion, chopped kale, mustard and mayonnaise.

Toast two slices of whole grain bread.

On one slice of toasted bread spread a small amount of mayonnaise. Lay a piece of lettuce on top of the mayo. Pile all the egg salad mixture on top of the lettuce. Add the remaining piece of toasted bread.

Egg salad with kale sandwich
Signature

Egg Salad with Kale Sandwich

Egg Salad with Kale and Red Onion Sandwich

By Patricia Rio Published: August 20, 2014

  • Egg Salad with Kale Sandwich
    2 votes, 5.00 avg. rating (98% score)
  • Yield: 1 Servings
  • Prep: 10 mins

“Kale resembles 'wild' cabbage, and may be the ancestor to all of our modern common cabbage varieties.” ~Food Trivia Egg Salad …

Ingredients

Instructions

  1. To prepare the filling for one sandwich, mash two hardboiled eggs in a small bowl. Add the diced onion, chopped kale, mustard and mayonnaise.
  2. Toast two slices of whole grain bread.
  3. On one slice of toasted bread spread a small amount of mayonnaise. Lay a piece of lettuce on top of the mayo. Pile all the egg salad mixture on top of the lettuce. Add the remaining piece of toasted bread.
  4. Enjoy!
    Egg Salad with Kale and Red Onion Sandwich
    Patricia Rio
    This entry was posted in Sandwiches. Bookmark the permalink.
    Print Friendly