“Kale resembles ‘wild’ cabbage, and may be the ancestor to all of our modern common cabbage varieties.” ~Food Trivia
Egg Salad Sandwich with Kale and Red Onion
My daughter’s garden is a prolific producer of kale so I am constantly looking for new ways to use it. I try to get extra protein from hardboiled eggs, so I decided to add chopped kale to egg salad. The result was delicious as well as nutritious.
To prepare the filling for one sandwich, mash two hardboiled eggs in a small bowl. Add the diced onion, chopped kale, mustard and mayonnaise.
Toast two slices of whole grain bread.
On one slice of toasted bread spread a small amount of mayonnaise. Lay a piece of lettuce on top of the mayo. Pile all the egg salad mixture on top of the lettuce. Add the remaining piece of toasted bread.
Egg Salad with Kale Sandwich
By Published: August 20, 2014
- Yield: 1 Servings
- Prep: 10 mins
“Kale resembles 'wild' cabbage, and may be the ancestor to all of our modern common cabbage varieties.” ~Food Trivia Egg Salad …
Ingredients
- 2 large eggs, hardboiled
- 2 tablespoons chopped kale
- 1 tablespoon red onion, finely chopped
- 1 teaspoon coarse ground dijon mustard
- 2-3 tablespoons mayonnaise
- 2 slices whole grain bread
- leaf lettuce
Instructions
- To prepare the filling for one sandwich, mash two hardboiled eggs in a small bowl. Add the diced onion, chopped kale, mustard and mayonnaise.
- Toast two slices of whole grain bread.
- On one slice of toasted bread spread a small amount of mayonnaise. Lay a piece of lettuce on top of the mayo. Pile all the egg salad mixture on top of the lettuce. Add the remaining piece of toasted bread.
- Enjoy!
