Vegetable Chow Mein

“Tomatoes and oregano make it Italian; Wine and tarragon make it French; Sour cream makes it Russian; Lemon and cinnamon make it Greek; Soy sauce makes it Chinese; Garlic makes it good..” ~Alice May Brock

Cheat’n Chow Mein

There has been a lot of talk about zucchini pasta on food shows and blogs lately. It is a great way to cut carbs and get your vegetable servings at the same time. I purchased a spiral vegetable slicer, however there are other ways that you can create vegetable strands. Check out this post on Food 52.

My sister told me about the “pasta” in a chow mein recipe that was discussed on an episode of The Doctors television show.  She loved the dish.

I served it  as a side to grilled chicken. My great nephew Abraham was a willing hand model for this photo.


Vegetable Chow Mein

I made a slight adaptation to the recipe when I substituted zucchini noodles for the sweet potato noodles.

The complete list of ingredients and recipe instructions can be found here.


Patricia Rio
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